Friday, March 31, 2006

30 Days to Big Sur...

…and I am still not running…

The foot bruise is better - doesn't hurt to step on it but it is still a little tender to the touch - but I need to press on it harder than before to feel it. That's good news.

This morning, I got on the bike for 29 minutes - around 8.5 miles. I could have gone longer had my sitz bones not been bothering me.

Tonight we are going to visit Joseph's parents so tomorrow I will take a rest day.
If we get back in time, I will get back on the bike for about 35 minutes. I am working up to an hour and the plan is to run 4 days and bike 2 days a week at least. I really want to doa duathlon this year. I should also add weights to that. And I might need find another 5 hours in a day. Now, that would be idea...

Sunday is the long run…

Nothing much going on.
Sometimes, it's good to be bored.

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