Tuesday, May 22, 2007

Biking Notes

First, let me start by saying that there 5 more days til VCM.

Joseph told me to bike 20 minutes. Do you know how short that is?Then he told me, nothing over 16 mph. Do you know how SLOW that is?

It's hard to stay under 16 mph.
At one point, I freaked out because I looked down to see 19.3 miles on the computer. ACK!
I basically put it into a lower gear and kept my rpm's down - between 85 and 90.
It was still hard to keep things under 16 mph.

Both knees were sore when I got off the bike but one wasn't more sore over the other.
It's the kinda sore that tells you that you've been off the bike for one day too long. Nothing to worry about.

I might just finish the race on Sunday after all.



Post a Comment

<< Home