Tuesday, February 26, 2008

Post Scary Trainer Recovery Run - NOT!

Why, oh why, do I think that I can run the morning after an evening training session with Scary Trainer?

Because I am a dolt.

Got on the treadmill this morning.
Don't know why.
I just kept thinking that since Joseph was on the bike I had to run.
It's not like we share the same bike.
So it was definitely a brain cramp.
It wasn't until I got up to the workout room that I realized I could ride my bike. But it was too late. By that time, I had spent time getting ready to run. And I take LOTS 'O TIME getting ready.

And so... at 12 minutes, I stopped.

So... lesson learned.
Until the next time I forget.



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