Friday, May 16, 2008

Noticeably Out of Shape

This morning I tried doing intervals. Lest we have forgotten, let's remember where I was...oh... about a month ago. Okay. Six week. Whatever.

I was doing intervals. I had worked my way up to about 12x30 seconds of 6:30 pace. That's not too bad.

Fast forward. I tried running 6:30 pace. Uh... okay. Let me almost fall off the back of the treadmill. Yes. Treadmill. I did it on the treadmill. Shoot me. Anyway... It turned out that I could only do 3x30 seconds of 7:30 pace. I guess I have some work to do.


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