Week 26 Training Recap
Talk about a messed up week. What a week! Every night it was something - training or something else that involved food of some kind. Anyway... I did what I could and I must say that I didn't pay as much attention to the diet as I could have but it was almost impossible. I also tried to get ready to take the week of next week. I know it's a recurrent theme but I don't know why I am so busy at work. And about what? NOTHING! That is what it is in the end when you are dead in a coffin and it's like you never existed! Take a number, buddy! You know? I have to constantly remind myself of that when I get hyper-extended over work. Anyway, this is what happened last week.
Monday: STT. Done. More rubber bands. ARG! How can it hurt so much??Okay. I am taking next week off. That means I will have a very open and free schedule. Yes, I will have to do some work but I will not be tethered by guilt to the stupid computer all day long. I am hoping to jumpstart my workout routines, going back to those two-a-days that I love. And my hope is that they will also be helping me get off this stupid plateau!
Tuesday: Bike 45 minutes. Done. 11.4 miles. Slow. But I am happy.
Wednesday: Run 30 minutes. We will test out the ole ankle. No way, Jose. Not after the Bourbon tasting last night. And to make it worse, we went to a dinner event by a non-profit organization. At least I had salmon, but that tart at the end did not help the situation.
Thursday: STT.Done. Thank goodness for small miracles. More bands. GAH!
Friday: Bike 45. Done. Biked 11.45 miles.
Saturday: Bike 90 minutes, swim 15 laps. Biked 18.15 miles.
Sunday: Run 45 minutes. Nothing. Went to the airshow and that took the whole day. I had no idea!
Total Running Miles: 0 miles (record: 26.9 miles)
Total Biking Miles: 40.8 miles (record: 67.8)
Total Swimming Yards: 0 yards (record: 3300)
Total Strength Training Days: 2 times
Total Workout Hours: 2:43:20
Tuesday: Bike 45 minutes, swim
Wednesday: Run 30 minutes. We will test out the ole ankle. Swim.
Friday: Bike 45. Swim.
Saturday: Bike 90 minutes, swim 15 laps.
Sunday: Run 45 minutes.