Wednesday, April 22, 2009

Moving a little slowly today

But I'm getting better.

I went for a run this morning.

Boy, was it slow. My legs wouldn't move at first but then they'd loosen up. Still not all that fast though. In fact, really really slow. So slow that I think it might have been faster for me to walk.

This is the first time I've done something like this - actually train through a recovery. Before, I'd take a month off after a marathon. And then take another month to shake off the inertia. And a third month to get ramped up again. No wonder I could never make it by more than 650 miles a year. Hmmmm...

I suppose I was so ill-trained before that I had no choice but take a month off to recover. But this time it's different.

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