Saturday, May 09, 2009

How to Go From Fast to Slow in One Day

Switch shoes.

Wear your heavy trainers.
The ones you thought were great when you first got them.
Yup.

Today I went for an easy 4 mile recovery run. And to make sure I ran slowly, I wore my Karhu's. Yup. They were slow alright. To the tune of a minute to a minute and a half.

Yup.
And they were HEAVY.
And they made me run in a forward position - not as comfy as the upright position.
By mile 3, my legs were really tired.

I'm wondering if, in the end, this was really a recovery run at all, I had to work so hard. Sheesh.

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