Sunday, June 21, 2009

Starting Over?

I went out for a one mile run to test the ankle. It wasn't too bad. The inside of the ankle was cranky, the front of the ankle was a bit annoyed, but the outside of my foot hurt. I mean, WTH???

I think it just needs to get worked out since I haven't done much in a month. I plan on running a mile a day, maybe if it feels good half way through, add another half mile. And then I'll ice to 10-20 minutes right after I get done and see how it goes.

I can't do nothing. I have been sitting around for a month - ok, I've biked and walked and a few other things but they don't really count.

Time to shower and study Chinese. I am so behind.

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