Wednesday, July 15, 2009


I was talking to Scary Trainer the other day about carbs and how I don't like eating a lot of fruit or veggies because it increases the carb count.

He said you need to take out the fiber from the total carbs. So if you have a plate of broccoli that is 20g of carbs and 5g of fiber (not saying it is, just as an example) then it would only count as 15g of carbs.


He said I could eat broccoli all day long and not worry about it.

Huh. Who knew.

Now, I wish liked broccoli that much.



Post a Comment

<< Home